7/8/2023 0 Comments Contact lens book![]() ![]() while wearing contact lenses can cause your eyes to become dry, which can make them sore and uncomfortable. We’ve created a helpful guide on the effects of digital screen use on your eyes. This will give your eyes the time to adjust back to their usual blink rate, rehydrating your eyes and your contact lenses The 20-20-20 rule means that every 20 minutes, you should take a twenty second break and look at something 20 feet away across the room. Contact lens wearers could also find that their lenses begin to dry out if they forget to blink for too long.įortunately, there’s a handy rule to follow to keep your eyes feeling healthy and fresh during reading. Especially true if you’re reading from a Kindle, iPad or tablet, you might find that during reading you’re forgetting to blink as often as you usually would.Īs with all digital screen use, this dehydrates your eyes, eventually leading to dry eyes and irritation if done extensively.
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